Blueberry and mango pops

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 8

Time to make: 15 mins , plus freezing

Ingredients

More weights & measures

8 x 75ml (each) ice-block holders
1 cup soft-frozen mango flesh
2 teaspoons lime zest
¾ cup almond milk
2 tablespoons maple syrup
⅓ cup fresh blueberries

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place mango in a blender with milk and syrup. Process until smooth. Stir in lime zest and blueberries.

2 Pour into ice-block containers. Freeze for at least 3 hours or until solid.

HFG tip

Ice-block holders (usually as a tray) are available at supermarkets. If you don’t have one, use plastic cups with ice-block sticks.

Nutrition Info (per serve)

Calories 37cal

Kilojoules 160kJ

Protein 0g

Total fat 0g

–Saturated fat 0g

Carbohydrates 10g

–Sugars 8g

Dietary fibre 1g

Sodium 10mg

Calcium 30mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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