Brisket and vege open sandwich
Quick and easy brisket and vege sandwich. The perfect work lunch with a gluten free option.
Serves: 1
Time to make: 5 mins
Ingredients
- 2 slices high-fibre or grainy bread, toasted
- 3 tablespoons hummus
- 80g cooked beef brisket or other roasted meat
- 1 teaspoon Dijon mustard
- 1 carrot, grated
- 1 tomato, cut in chunks
- 2 pickled cornichons, sliced
Instructions
1 Toast bread. Spread with hummus, then layer on meat, mustard, carrot, tomato and cornichons. Season with black pepper.
Variations
Make it gluten free: Use gluten-free bread and check hummus, mustard and pickles are gluten free
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 537cal
-
Kilojoules 2250kJ
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Protein 38g
-
Total fat 16g
-
–Saturated fat 4g
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Carbohydrates 55g
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–Sugars 21g
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Dietary fibre 12g
-
Sodium 760mg
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Calcium 100mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
