Brisket and vege open sandwich
Quick and easy brisket and vege sandwich. The perfect work lunch with a gluten free option.
Serves: 1
Time to make: 5 mins
Ingredients
- 2 slices high-fibre or grainy bread, toasted
- 3 tablespoons hummus
- 80g cooked beef brisket or other roasted meat
- 1 teaspoon Dijon mustard
- 1 carrot, grated
- 1 tomato, cut in chunks
- 2 pickled cornichons, sliced
Instructions
1 Toast bread. Spread with hummus, then layer on meat, mustard, carrot, tomato and cornichons. Season with black pepper.
Variations
Make it gluten free: Use gluten-free bread and check hummus, mustard and pickles are gluten free
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
Kilojoules 2250kJ
Calories 537cal
Protein 38g
Total fat 16g
–Saturated fat 4g
Carbohydrates 55g
–Sugars 21g
Dietary fibre 12g
Sodium 760mg
Calcium 100mg
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
