SHARE
Mains

Brisket and vege open sandwich

Subscribe Now! See favs
Share
 PRINT
Serves: 1
Time to make: 5 mins

Brisket and vege open sandwich

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 slices high-fibre or grainy bread, toasted
  • 3 tablespoons hummus
  • 80g cooked beef brisket or other roasted meat
  • 1 teaspoon Dijon mustard
  • 1 carrot, grated
  • 1 tomato, cut in chunks
  • 2 pickled cornichons, sliced

  • Nutrition Info

    • Kilojoules 2250kJ

    • Calories 537cal

    • Protein 38g

    • Total fat 16g

    • Saturated fat 4g

    • Carbohydrates 55g

    • Sugars 21g

    • Dietary fibre 12g

    • Sodium 760mg

    • Calcium 100mg

    • Iron 4mg

    Instructions

    1 Toast bread. Spread with hummus, then layer on meat, mustard, carrot, tomato and cornichons. Season with black pepper.


    Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.

    Variations

    Make it gluten free: Use gluten-free bread and check hummus, mustard and pickles are gluten free

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

     

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Niki Bezzant - Editor-at-large
    Photographer: HFG staff
    First published: Jul 2019
    Ready to put your health first?
    Subscribe here

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

    {{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
    Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

    Need an account?

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back