Brisket and vege open sandwich
Quick and easy brisket and vege sandwich. The perfect work lunch with a gluten free option.
Serves: 1
Time to make: 5 mins
Ingredients
- 2 slices high-fibre or grainy bread, toasted
- 3 tablespoons hummus
- 80g cooked beef brisket or other roasted meat
- 1 teaspoon Dijon mustard
- 1 carrot, grated
- 1 tomato, cut in chunks
- 2 pickled cornichons, sliced
Instructions
1 Toast bread. Spread with hummus, then layer on meat, mustard, carrot, tomato and cornichons. Season with black pepper.
Nutrition Info (per serve)
Kilojoules 2250kJ
Calories 537cal
Protein 38g
Total fat 16g
–Saturated fat 4g
Carbohydrates 55g
–Sugars 21g
Dietary fibre 12g
Sodium 760mg
Calcium 100mg
Iron 4mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Use gluten-free bread and check hummus, mustard and pickles are gluten free
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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