Chicken, black bean and roasted pepper pizza
Next time you feel like pizza, try out our tasty recipe using black beans and chicken to bulk up the fibre and protein content.
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Ingredients
- 250g chicken breast fillet, thinly sliced
- 1 teaspoon paprika
- 2 x 100g wholemeal pita breads
- 80g no-added-salt tomato paste
- 60g baby spinach leaves, plus extra to serve
- 2 small courgettes, peeled into thin ribbons
- 400g can black beans, rinsed, drained
- 150g roasted capsicum, thinly sliced
- ½ cup grated reduced-fat cheddar cheese
- 1 small avocado, diced
- 2 teaspoons lime juice
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Instructions
1 Preheat oven to 190ºC. Line 2 large baking trays with baking paper.
2 Toss chicken in paprika to coat. Lightly spray a non-stick frying pan with olive oil and heat over medium-high heat. Add chicken and cook, stirring, for 2 minutes or until light golden.
3 Place pita breads on prepared trays. Spread with tomato paste, then top evenly with spinach, courgettes, black beans, chicken, capsicum and cheese. Bake pizzas for 10–12 minutes or until crisp and golden.
4 Meanwhile, combine avocado and lime juice in a bowl. Season with black pepper. Top pizzas with avocado salsa and serve scattered with extra spinach.
Nutrition Info (per serve)
-
Calories 375cal
-
Kilojoules 1576kJ
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Protein 28.4g
-
Total fat 10.9g
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–Saturated fat 3.5g
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Carbohydrates 38.3g
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–Sugars 6.9g
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Dietary fibre 10.1g
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Sodium 562mg
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Calcium 205mg
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Iron 4.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
