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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Cheesy brown rice and vegetable bake is a hearty vegetarian meal that's full of fibre and high in calcium. It can be adapted to be gluten free.
1 Preheat oven to 180ºC. Lightly oil a 25cm-round baking dish with oil spray. Cook rice following packet directions.
2 Cook onions in oil until soft and slightly caramelised. Remove white stalks from silver beet and discard. Cook leaves on high in microwave for 2 minutes. Squeeze out excess moisture then chop.
3 Combine all ingredients except a handful of cheese and tomatoes. Spoon into prepared dish and flatten. Arrange tomato slices on top and sprinkle with reserved cheese.
4 Bake for about 35-40 minutes or until firm in the middle and lightly browned.
WINNER: Under $10 category
HFG Reader Recipe Competition 2010
Sarah White, Lower Hutt
Tomato chutney, baked pumpkin and a green salad
Make it gluten free Check the parmesan is gluten free
Calories 435 cal
Kilojoules 1820 kJ
Total fat 19 g
Saturated fat 7 g
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