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Brown rice, lentil and mushroom loaf with fresh tomato sauce

This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It’s a family favorite Christmas dinner recipe.

  • Hands-on time: 15 mins
  • Time to make: 1 hr 15 mins
  • Serving: 6 people
Ratings: 4.8
Ingredients

Ingredients

  • 1 ½ cups cooked brown rice
  • 1 ½ cups cooked brown lentils (see tip)
  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely diced
  • 200g button mushrooms, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 teaspoon finely chopped thyme
  • ¼ cup gluten-free breadcrumbs
  • 2 large eggs, lightly beaten
  • 2 teaspoons gluten-free soy sauce
  • ¾ teaspoon salt
  • freshly ground black pepper
  • Fresh tomato sauce
  • 1 kg tomatoes
  • 3 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 teaspoon raw sugar
  • ¼ teaspoon sea salt
  • freshly ground black pepper
  • ¼ cup roughly torn basil leaves
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180C. Grease and line a loaf tin with baking paper and set aside.

    2 To make the fresh tomato sauce, put a large saucepan of water on to boil. Remove the cores and score the bottom of each tomato with a sharp knife. Plunge the tomatoes into the boiling water for 20-30 seconds, then transfer to a bowl of iced water. The skins should now slip off easily. Remove skins and roughly chop the flesh.

    3 Heat olive oil in a large saucepan, add onion and cook for 1-2 minutes, until translucent but not coloured. Add garlic and cook for a further 30 seconds before adding tomatoes, sugar, a good pinch of salt and some freshly ground black pepper. Simmer for 30-40 minutes, stirring occasionally until thick and pulpy. Stir in basil and cook for a further 2 minutes. Taste and adjust seasoning. I like to just serve this chunky, but you could blend for a smooth sauce.

    4 To make loaf, combine cooked brown rice and lentils in a large bowl. Heat olive oil in a large frying pan over medium-high heat. Add onion and cook 2-3 minutes, add mushrooms, garlic and thyme and cook, stirring often, for 5-8 minutes, until the mixture is relatively dry and most of the moisture from the mushrooms has evaporated.

    5 Add this to the bowl with the rice and lentils. Add breadcrumbs and give it all a good stir before adding the eggs, soy sauce, salt and pepper. Mix well, then transfer to the loaf tin. Bake 45-55 minutes or until firm to the touch and golden around the edges.

    6 Remove from the heat and set aside with the lid on for a further 5 minutes. Slice and serve with a good spoonful of tomato sauce.

    Variations

    A little grated parmesan or tasty cheese is lovely stirred through the mixture before cooking.

    HFG tip

    To cook lentils, place 1/2 cup rinsed brown lentils in a saucepan, covering well with cold water. Bring to the boil, then reduce to a gentle simmer and cook for 10-20 minutes or until just tender. You can soak lentils 4 hours or overnight to improve digestibility and lessen the cooking time.

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