e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Comfy, healthy, veggie-loaded goodness: this vegetarian soup is high in fibre, iron and calcium and low in sodium, and good for body, soul and wallet!
1 Spray a large saucepan with a little oil and place over medium heat. Add the onion and celery and cook, stirring, for 6–7 min until softened. Add the garlic and oregano and cook, stirring, for 1 minute.
2 Add the sweet potato and cook for 1 minute, then add the stock, lentils, chickpeas and tomatoes with 1¼ cups water and bring to the boil. Reduce heat and simmer, partially covered, for 15–20 min until the sweet potato cubes are tender.
3 Add the green beans to the pan and simmer for 3–4 min until the beans are tender-crisp.
4 Divide soup among 4 bowls, top with the yoghurt and chopped parsley, sprinkle with freshly ground black pepper and serve with toasted sourdough slices on the side.
Calories 396 cal
Kilojoules 1656 kJ
Total fat 4.4 g
Saturated fat 1.2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
