Bubble ‘n’ squeak
Serves: 6
Time to make: 30 mins
Total cost: $7.44 / $1.24 per serve
(at time of publication)
Ingredients
- 1kg potatoes, peeled, diced
- 2 tablespoons reduced-fat spread
- 250g frozen peas, corn and carrots
- 2 cups finely shredded cabbage
- 4 spring onions, thinly sliced
- ¼ cup dried breadcrumbs
- ½ cup freshly grated reduced-fat cheese
- olive spray oil
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Instructions
1 Boil potatoes until tender. Drain. Mash roughly with spread.
2 Add vegetables to potatoes. Stir to combine. Mix in breadcrumbs and cheese.
3 Heat a large non-stick frying pan over a medium heat. Spray with oil. Shape into 6 patties and fry, in batches, until golden, turning halfway through. Serve immediately.
Variations
Make it gluten free: Use gluten-free breadcrumbs.
Nutrition Info (per serve)
-
Calories 287cal
-
Kilojoules 1200kJ
-
Protein 12g
-
Total fat 10g
-
–Saturated fat 5g
-
Carbohydrates 35g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 190mg
-
Calcium 210mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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