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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Quesadillas are simple and so delicious. These ones take it up a notch with gorgeous melted mozzarella and peppery rocket. Get ready for a high-calcium vegetarian meal in just 25 minutes.
1 Heat a non-stick frying pan with oil spray. Once hot add frozen vegetables and stir-fry until softened. Add kidney beans and stir until heated through.
2 Heat a flat frying pan and spray with oil. Heat 1 tortilla and top with vegetable mix, 1/2 cup rocket and a sprinkle of cheese then top with another tortilla. Press down on top using a plate. Once toasted flip over to toast other side.
3 Cut quesadillas in 4 pieces. Serve each with rocket, sour cream and salsa.
Make it gluten free: Use corn tortillas instead of flour tortillas. Check sour cream and salsa are gluten free.
Calories 440 cal
Kilojoules 1840 kJ
Total fat 10 g
Saturated fat 5 g
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