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Cheesy chicken on corn mash

  • Time to make: 25 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 4 x 120g skinless, boneless chicken breast fillets
    • 6 sun-dried tomatoes, thinly sliced
    • 4 slices reduced-fat cheese, halved
    • 4 slices prosciutto
    • 500g potatoes, peeled, chopped
    • ¼ cup skim milk
    • ½ cup creamed corn
    • 2 tablespoons chopped fresh chives
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Using a small sharp knife, cut a horizontal slit in the side of each chicken breast. Push 2 teaspoons tomatoes and 2 cheese pieces into each slit. Wrap each breast in a prosciutto slice. Spray with oil.

    2 Heat a large frying pan over a high heat. Cook chicken for 1-2 minutes each side or until golden. Transfer to a baking paper-lined tray. Bake for 8-10 minutes or until cooked through.

    3 Meanwhile, boil potatoes for 10-12 minutes or until tender. Drain well then return to saucepan. Mash until smooth. Stir in milk, corn and chives. Serve corn mash with sliced chicken breast and green beans.

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