e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Snacking has never been healthier - or tastier - with this vegan pumpkin hummus recipe. Great for sharing, or save leftovers for work or school lunchboxes.
1 Preheat oven to 180ºC. Place pumpkin on a large baking tray lined with baking paper. Lightly spray with olive oil, then roast for 30 minutes or until golden and cooked through. Allow to cool.
2 Transfer pumpkin to a food processor. Add chickpeas, tahini, cumin and garlic and process until smooth. For a chunkier style of dip, roughly mash ingredients with a fork to combine.
3 Season with freshly ground black pepper. Add lemon juice to taste. Drizzle with olive oil and serve sprinkled with dukkah.
Serve with a range of colourful raw vegetable sticks (carrot, cucumber, celery, capsicum), wholegrain crackers or with spiced pita chips.
Calories 53 cal
Kilojoules 222 kJ
Total fat 2.9 g
Saturated fat 0.5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Haven’t tried yet but looks great. Perhaps you could add information on how to store and note how long it keeps