

Chia and mixed berry breakfast pudding
Ingredients
- 2 cups unsweetened almond milk
- ½ cup chia seeds
- ½ teaspoon vanilla extract
- 1 small ripe banana, mashed
- 1 cup frozen mixed berries, thawed
- 2 prunes, pitted
- 4 tablespoons reduced-fat natural yoghurt
- 2 kiwifruit, peeled and diced
- 1 small apple, diced
- 2 tablespoons LSA
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place almond milk, chia seeds, vanilla and banana in a bowl and stir well to combine. Put bowl in fridge and leave overnight.
2 Place berries and prunes in a saucepan, bring to the boil, then reduce heat. Simmer for 10 minutes.
3 Mash berry mixture with a fork, then refrigerate until chilled.
4 When ready to serve, divide chia mixture between two bowls or large glasses. Top with berry sauce, yoghurt, kiwifruit and apple. Sprinkle puddings with LSA.
Nutrition Info (per serve)
-
Calories 520cal
-
Kilojoules 2180kJ
-
Protein 16g
-
Total fat 24g
-
–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 32g
-
Dietary fibre 27g
-
Sodium 100mg
-
Calcium 330mg
-
Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Gluten free
Advertisement
Breakfast
Advertisement
RELATED ADVICE LATEST ADVICE