Chia and mixed berry breakfast pudding
- 2 cups unsweetened almond milk
- ½ cup chia seeds
- ½ teaspoon vanilla extract
- 1 small ripe banana, mashed
- 1 cup frozen mixed berries, thawed
- 2 prunes, pitted
- 4 tablespoons reduced-fat natural yoghurt
- 2 kiwifruit, peeled and diced
- 1 small apple, diced
- 2 tablespoons LSA
1 Place almond milk, chia seeds, vanilla and banana in a bowl and stir well to combine. Put bowl in fridge and leave overnight.
2 Place berries and prunes in a saucepan, bring to the boil, then reduce heat. Simmer for 10 minutes.
3 Mash berry mixture with a fork, then refrigerate until chilled.
4 When ready to serve, divide chia mixture between two bowls or large glasses. Top with berry sauce, yoghurt, kiwifruit and apple. Sprinkle puddings with LSA.
Nutrition Info (per serve)
Total fat 24g
–Saturated fat 3g
Dietary fibre 27g
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