Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Chia and mixed berry breakfast pudding

This gluten free chia and mixed berry breakfast pudding recipe is so delicious and easy to make, just soak overnight.

Time to make: 20 mins, plus overnight soaking
Serving: 2 people

Ratings: 5.0

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Ingredients

Measurements explained

2 cups unsweetened almond milk
½ cup chia seeds
½ teaspoon vanilla extract
1 small ripe banana, mashed
1 cup frozen mixed berries, thawed
2 prunes, pitted
4 tablespoons reduced-fat natural yoghurt
2 kiwifruit, peeled and diced
1 small apple, diced
2 tablespoons LSA

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Place almond milk, chia seeds, vanilla and banana in a bowl and stir well to combine. Put bowl in fridge and leave overnight.

2 Place berries and prunes in a saucepan, bring to the boil, then reduce heat. Simmer for 10 minutes.

3 Mash berry mixture with a fork, then refrigerate until chilled.

4 When ready to serve, divide chia mixture between two bowls or large glasses. Top with berry sauce, yoghurt, kiwifruit and apple. Sprinkle puddings with LSA.

Nutrition info (per serve)

Calories 520 cal

Kilojoules 2180 kJ

Total fat 24 g

Saturated fat 3 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Aug 2016

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