e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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There's nothing better than the pastry-topped perfection of a creamy chicken pie. Low in sodium, high in protein, and sorts three of your five daily veggie serves.
1 Preheat oven to 200°C. Lightly spray a shallow 6-cup pie dish with oil.
2 In a non-stick frypan heat oil over medium heat. Add onion and cook, stirring occasionally, until translucent (about 5 minutes). Add mushrooms and carrot and cook, stirring occasionally, for another 5 minutes until softened. Add chicken and remaining vegetables, then sprinkle over flour and cook, stirring, for 1 minute. Slowly pour in stock, stirring constantly to prevent lumps forming. Add milk and increase heat to bring to the boil. Reduce heat and simmer, stirring, until sauce thickens.
3 Pour filling into prepared dish. Top with the pastry sheet. Using a sharp knife, trim pastry to fit.
4 Brush pie top with egg white and bake in the oven for 25-35 minutes until golden brown. Serve pie with steamed veg.
A generous sprinkle of sesame seeds on your pastry top adds a little extra pizzazz.
Calories 360 cal
Kilojoules 1500 kJ
Total fat 12 g
Saturated fat 3.5 g
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