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Vegan shepherd’s pie

We've ditched the meat in this healthier shepherd's pie recipe to reduce sat fat and calories and raise iron. It ticks off all of your 5-plus-a-day, too.

  • Hands-on time: 20 mins
  • Time to make: 1 hr 5 mins
  • Serving: 4 people
Ratings: 5.0

Ingredients

  • 3 medium mashing potatoes, peeled and chopped
  • 2½ cups peeled, diced sweet potato/ kumara
  • 1½ cups peeled, diced butternut squash
  • 3 cloves garlic, peeled and bruised
  • 4 tablespoons dairy-free milk alternative
  • ¼ cup reduced-fat dairy-free spread
  • 1½ tablespoons oil
  • 1kg mixed mushrooms
  • 2 onions, finely chopped
  • 3 stalks celery, trimmed and finely chopped
  • 3 tablespoons plain flour
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 tablespoon fresh thyme leaves
  • grated nutmeg
  • 2 teaspoons dijon mustard
  • 1 ¾ cups plus 1 tablespoon reduced-salt vegetable stock
  • 1 tablespoon reduced-salt soy sauce
  • 2 cups frozen peas
  • Always check food labels for allergens or trace warnings before buying your ingredients.

    Instructions

    (Stops screen from sleeping)

    1 In a large pan, add potatoes, sweet potato, squash and garlic, and just cover with water. Bring to the boil over high heat, then reduce heat and and simmer for 10-12 minutes until tender. Drain and return to the pan. Add dairy-free milk and spread. Mash until smooth.

    2 Meanwhile, heat 2 teaspoons of the oil in a large non-stick frying pan over medium-high heat. Cook the mushrooms in two batches – add half the mushrooms and cook, stirring, for 5-7 minutes until golden and tender. Remove from the pan, then repeat with another 2 teaspoons oil and the remaining mushrooms. Remove from pan and set aside.

    3 Heat remaining oil in the same frying pan over medium heat. Add onions and celery and cook, stirring occasionally, for 8 minutes until softened. Add flour, rosemary, half the thyme, a little nutmeg and the mustard, then stir to coat. Add stock, soy sauce and mushrooms. Bring to the boil, then reduce heat to medium-low. Simmer, uncovered, for 15 minutes until vegetables are tender. Stir in frozen peas and allow to heat through.

    4 Heat the grill to high. Transfer the mushroom mixture to a 1.5-litre baking dish and top with the mash, spreading it roughly over the surface. Grill for 10 minutes until lightly browned. Serve sprinkled with the remaining thyme.

    HFG tip

    We used 300g halved Swiss brown mushrooms, 300g small whole button mushrooms and 400g portobellos cut into thick slices. Leave some mushrooms larger for a chunky texture.

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