e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non-stick pan with oil spray. Add chicken and cook until evenly browned.
2 Add a little more oil spray with diced vegetables and cook for a few minutes to allow flavours to develop.
3 Stir in Tuscan seasoning, pesto, stock, 1 cup of water and lentils. Bring to the boil. Stir well. Reduce heat then cover and cook for 20 minutes until chicken is tender.
4 Add beans and simmer for 5 minutes. Sprinkle with chopped parsley if preferred.
Serve with rice.
Make it gluten free: Check stock, Tuscan seasoning and pesto are gluten free.
Calories 419 cal
Kilojoules 1760 kJ
Total fat 13 g
Saturated fat 3 g
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