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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You can have this Thai-flavoured chicken dish on the table in 20 minutes. It's dairy free too!
1 Cook couscous in a large saucepan of boiling water for 10 minutes, or until tender. Drain.
2 Meanwhile, spray a large non-stick frying pan with olive oil and set over medium-high heat. Add pumpkin to pan and cook, stirring occasionally, for 5 minutes, or until golden and tender. Transfer to a bowl. Add the chicken to the pan and cook, stirring occasionally, for 5 minutes, or until browned and cooked. Season with cracked black pepper. Remove the pan from the heat. Cool slightly.
3 Add the couscous and spinach mix to pan along with the salad dressing. Toss to combine. Divide among four serving bowls and serve.
If you can’t find marinated chicken in your supermarket, you can make your own by adding some lime juice and chilli paste to plain chicken skewers.
Calories 429 cal
Kilojoules 1792 kJ
Total fat 11.2 g
Saturated fat 2.0 g
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