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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Chicken and vegetable enchiladas are a quick mid-week meal the whole family will love. This enchilada recipe is lower in sodium than other similar recipes and can easily be made gluten free.
1 Preheat oven to 200°C. Spray a large baking dish with oil and set aside. Spray a medium-sized saucepan with oil and place over a medium-high heat. Cook onion, stirring, for 5 minutes. Add chilli flakes and cook for 1 minute. Add tomatoes and simmer for 5-10 minutes until mixture thickens.
2 Place chicken, rice, capsicum, courgette, coriander and half the tomato mixture in a large bowl. Stir to combine. Warm tortillas following packet directions.
3 Place 1 tortilla on a clean work surface. Spoon 1/2–3/4 cup filling along the centre of the tortilla, fold to enclose and place, seam-side down, in baking dish. Repeat with the remaining tortillas and filling. Spoon the remaining tomato mixture over a tortillas, sprinkle with cheese and bake for 15-20 minutes until cheese is bubbling.
4 Meanwhile, in a small bowl combine avocado and extra coriander. Before serving, spoon avocado mixture over enchiladas.
Make it gluten free: Use gluten-free tortillas.
This meal contains two serves of vegetables per person, but you can add a side salad if you are still feeling hungry.
Calories 485 cal
Kilojoules 2030 kJ
Total fat 17 g
Saturated fat 5 g
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