

Chicken in Creole sauce
Ingredients
- 1 skinless chicken breast (150g), cubed
- ½ small onion, finely chopped
- 1 clove garlic, finely chopped
- 2 teaspoons oil
- 3 tomatoes, chopped
- ¼ green capsicum, diced
- 4 mushrooms, sliced
- 3-4 tablespoons sweet chilli sauce
- 1 tablespoon sultanasgolden raisinsX (optional)
- 2 baked jacket potatoes (see tip)
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Instructions
1 Place chicken in a microwave-proof dish, cover and cook on high for 2 minutes. Cover and set aside, to stand.
2 Place onion with garlic and oil in a microwave-proof bowl and cook on high for 1 1/2 minutes.
3 Add tomatoes and capsicum and cook on high for 2 more minutes. Stir, add mushrooms and cook on high for 1 more minute.
4 Add chilli sauce with chicken and cook for 1-1 1/2 minutes on high until the dish is hot, stirring halfway through. Stir in sultanas (if using). Serve chicken with jacket potatoes.
NOTE: All timings are guidelines only, as individual microwaves will vary slightly.Variations
Make it gluten free: Use a gluten-free brand of sweet chilli sauce.
HFG tip
- To cook jacket potatoes: wash and pat potato dry. Prick skin with a fork and place on a microwave-proof dish. Cook on high for 5-6 minutes. Once cooked, wrap in foil. Stand for 3 minutes before serving.
- Click here for some handy microwave tips.
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 24g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 22g
-
Dietary fibre 6g
-
Sodium 300mg
-
Calcium 40mg
-
Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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