e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place chicken in a microwave-proof dish, cover and cook on high for 2 minutes. Cover and set aside, to stand.
2 Place onion with garlic and oil in a microwave-proof bowl and cook on high for 1 1/2 minutes.
3 Add tomatoes and capsicum and cook on high for 2 more minutes. Stir, add mushrooms and cook on high for 1 more minute.
4 Add chilli sauce with chicken and cook for 1-1 1/2 minutes on high until the dish is hot, stirring halfway through. Stir in sultanas (if using). Serve chicken with jacket potatoes.
NOTE: All timings are guidelines only, as individual microwaves will vary slightly.Make it gluten free: Use a gluten-free brand of sweet chilli sauce.
Calories 339 cal
Kilojoules 1420 kJ
Total fat 7 g
Saturated fat 1 g
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