e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 200°C. Lightly grease a 6-cup capacity 20x10cm (base) loaf tin. Heat oil in a non-stick frying pan over a medium heat. Add onion, carrot and celery. Cook, stirring, for 8-10 minutes or until tender. Remove from heat and place in a large bowl. Allow to cool.
2 Add mince, spinach, egg and a third of the bread to cooled vegetable mixture. Combine well (for best results, use hands). Spoon into prepared loaf tin and smooth top.
3 Combine spread and remaining bread in a bowl. Spoon over top of loaf and lightly press into meat. Bake for 35-40 minutes or until meat is cooked through. Stand for 5 minutes before removing from pan. Slice, and serve with salad or vegetables.
Calories 304 cal
Kilojoules 1270 kJ
Total fat 16 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
