e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut chicken in thin strips. To make marinade, mix ingredients together and marinate chicken in the fridge for at least 1 hour.
2 Thread chicken onto dampened wooden skewers (this prevents chicken sticking). Cover skewer ends with foil.
3 Place skewers on a lightly greased baking tray and spray with a little oil. Cook under a medium-hot grill until chicken is tender and lightly golden.
3 To make salad, mix ingredients together and serve with satay. Garnish with lime wedges and coriander, if preferred.
Plain rice
Make it gluten free: Use gluten-free curry powder.
Calories 249 cal
Kilojoules 1040 kJ
Total fat 6 g
Saturated fat 2 g
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