e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Prepare noodles following packet directions. Drain and set aside.
2 Spray a wok with oil and place over a high heat. Cook chicken in batches, tossing, for 2 minutes until golden. Remove chicken and keep warm.
3 Return wok to a high heat. Add pumpkin and 2 tablespoons water. Stir-fry for 3 minutes. Add vegetables and tofu and stir-fry for 2 minutes. Add spring onions. Stir-fry for 2 more minutes until vegetables are tender. Return chicken to wok and add stir-fry sauce. Add reserved noodles. Toss to combine.
Make it gluten free: Use gluten-free varieties of stir-fry sauce and tofu.
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Calories 562 cal
Kilojoules 2350 kJ
Total fat 10 g
Saturated fat 2 g
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