Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Chickpea, nut and cranberry salad

  • Time to make: 15 mins
  • Serving: 4 people
Ratings: 4.0
Ingredients

Ingredients

  • Dressing
  • 2 tablespoons olive oil
  • 2 tablespoons white vinegar
  • 1 teaspoon toasted cumin seeds (see tip)
  • 3 cups baby spinach
  • 1 large carrot, grated
  • 1 large courgette, grated
  • ⅓ cup mint leaves, chopped
  • 400g can no-added-salt chickpeas, rinsed, drained
  • 2 fresh dates, seeds removed, chopped
  • ¼ cup (30g)  dried cranberries
  • ¼ cup (30g) hazelnuts, chopped
  • ¼ cup (30g) roasted almonds, chopped
  • 2 flatbreads, warmed, halved, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine all dressing ingredients in a small jar. Seal and shake well to combine.

    2 Place spinach, carrot, courgette and chopped mint in a large salad bowl. Drizzle with dressing and toss gently to combine. Add chickpeas to bowl; scatter dates, cranberries, hazelnuts and almonds over salad.

    3 Serve with warmed flatbreads.

    Variations

    Make it gluten free: Use gluten-free flatbreads.

    HFG tip

    Lightly toast the cumin seeds in a small, dry frying pan over a medium heat until fragrant and crisp.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans