Chocolate custard jars
Ingredients
- 4 teaspoons custard powder
- 1 ½ cups trim milk
- 1 teaspoon vanilla paste
- 2 teaspoons sugar
- 60g dark chocolate (around 70% cocoa), roughly chopped
- Topping
- 4 teaspoons low-fat yoghurt
- 4 tablespoons frozen berries, defrosted
- 1 mandarin, peeled, pith removed, broken in segments,
Instructions
1 Mix custard powder with a 1/4 cup of the milk, vanilla and sugar to make a paste.
2 Heat remaining milk until hot. Pour over custard paste and stir. Return to pan and heat until thickened. Remove pan from heat.
3 Stir in chocolate until melted. Spoon into pots.
4 Add yoghurt and top with the berries and mandarin segments. Cover with a lid. Keep chilled.
Nutrition Info (per serve)
Kilojoules 700kJ
Calories 168cal
Protein 6g
Total fat 5g
–Saturated fat 3g
Carbohydrates 25g
–Sugars 16g
Dietary fibre 1g
Sodium 60mg
Calcium 150mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Check custard powder and chocolate are gluten free.
HFG tip
The custard jars will keep for two days in the fridge.
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Average Rating
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Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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