

Chocolate custard jars
(at time of publication)
Ingredients
- 4 teaspoons custard powder
- 1 ½ cups skim milk
- 1 teaspoon vanilla paste
- 2 teaspoons sugar
- 60g dark chocolate (around 70% cocoa), roughly chopped
- Topping
- 4 teaspoons low-fat yoghurt
- 4 tablespoons frozen berries, defrosted
- 1 mandarin, peeled, pith removed, broken in segments,
Instructions
1 Mix custard powder with a 1/4 cup of the milk, vanilla and sugar to make a paste.
2 Heat remaining milk until hot. Pour over custard paste and stir. Return to pan and heat until thickened. Remove pan from heat.
3 Stir in chocolate until melted. Spoon into pots.
4 Add yoghurt and top with the berries and mandarin segments. Cover with a lid. Keep chilled.
Variations
Make it gluten free: Check custard powder and chocolate are gluten free.
HFG tip
The custard jars will keep for two days in the fridge.
Nutrition Info (per serve)
-
Calories 168cal
-
Kilojoules 700kJ
-
Protein 6g
-
Total fat 5g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 16g
-
Dietary fibre 1g
-
Sodium 60mg
-
Calcium 150mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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