Chocolate custard jars
(at time of publication)
- 4 teaspoons custard powder
- 1 ½ cups skim milk
- 1 teaspoon vanilla paste
- 2 teaspoons sugar
- 60g dark chocolate (around 70% cocoa), roughly chopped
- 4 teaspoons low-fat yoghurt
- 4 tablespoons frozen berries, defrosted
- 1 mandarin, peeled, pith removed, broken in segments,
1 Mix custard powder with a 1/4 cup of the milk, vanilla and sugar to make a paste.
2 Heat remaining milk until hot. Pour over custard paste and stir. Return to pan and heat until thickened. Remove pan from heat.
3 Stir in chocolate until melted. Spoon into pots.
4 Add yoghurt and top with the berries and mandarin segments. Cover with a lid. Keep chilled.
Make it gluten free: Check custard powder and chocolate are gluten free.
The custard jars will keep for two days in the fridge.
Nutrition Info (per serve)
Total fat 5g
–Saturated fat 3g
Dietary fibre 1g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.