Chocolate custard jars
Reviewed by our expert panelServes: 4 (makes 4 x 125ml jars)
Time to make: 20 mins
Total cost: $4.40 / $1.10 per serve
(at time of publication)
Ingredients
- 4 teaspoons custard powder
- 1 ½ cups trim milk
- 1 teaspoon vanilla paste
- 2 teaspoons sugar
- 60g dark chocolate (around 70% cocoa), roughly chopped
- Topping
- 4 teaspoons low-fat yoghurt
- 4 tablespoons frozen berries, defrosted
- 1 mandarin, peeled, pith removed, broken in segments,
Instructions
1 Mix custard powder with a 1/4 cup of the milk, vanilla and sugar to make a paste.
2 Heat remaining milk until hot. Pour over custard paste and stir. Return to pan and heat until thickened. Remove pan from heat.
3 Stir in chocolate until melted. Spoon into pots.
4 Add yoghurt and top with the berries and mandarin segments. Cover with a lid. Keep chilled.
Variations
Make it gluten free: Check custard powder and chocolate are gluten free.
HFG tip
The custard jars will keep for two days in the fridge.
Nutrition Info (per serve)
-
Calories 168cal
-
Kilojoules 700kJ
-
Protein 6g
-
Total fat 5g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 16g
-
Dietary fibre 1g
-
Sodium 60mg
-
Calcium 150mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
