e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Mix custard powder with a 1/4 cup of the milk, vanilla and sugar to make a paste.
2 Heat remaining milk until hot. Pour over custard paste and stir. Return to pan and heat until thickened. Remove pan from heat.
3 Stir in chocolate until melted. Spoon into pots.
4 Add yoghurt and top with the berries and mandarin segments. Cover with a lid. Keep chilled.
Make it gluten free: Check custard powder and chocolate are gluten free.
The custard jars will keep for two days in the fridge.
Calories 168 cal
Kilojoules 700 kJ
Total fat 5 g
Saturated fat 3 g
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