Chocolate custard jars
Serves: 4 (makes 4 x 125ml jars)
Time to make: 20 mins
Total cost: $4.40 / $1.10 per serve
(at time of publication)
Ingredients
- 4 teaspoons custard powder
- 1 ½ cups skim milk
- 1 teaspoon vanilla paste
- 2 teaspoons sugar
- 60g dark chocolate (around 70% cocoa), roughly chopped
- Topping
- 4 teaspoons low-fat yoghurt
- 4 tablespoons frozen berries, defrosted
- 1 mandarin, peeled, pith removed, broken in segments,
Instructions
1 Mix custard powder with a 1/4 cup of the milk, vanilla and sugar to make a paste.
2 Heat remaining milk until hot. Pour over custard paste and stir. Return to pan and heat until thickened. Remove pan from heat.
3 Stir in chocolate until melted. Spoon into pots.
4 Add yoghurt and top with the berries and mandarin segments. Cover with a lid. Keep chilled.
Variations
Make it gluten free: Check custard powder and chocolate are gluten free.
HFG tip
The custard jars will keep for two days in the fridge.
Nutrition Info (per serve)
-
Calories 168cal
-
Kilojoules 700kJ
-
Protein 6g
-
Total fat 5g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 16g
-
Dietary fibre 1g
-
Sodium 60mg
-
Calcium 150mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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