Cream cheese, pear, seeds and maple syrup toast topper

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

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2 slices wholegrain toast
4 teaspoons extra-light cream cheese spread
1 firm ripe pear, cored, sliced
2 teaspoons sunflower seeds
1 teaspoon maple syrup

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Instructions

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1 Spread toast with cream cheese spread. Top with pear and sunflower seeds.

2 Drizzle with maple syrup and serve.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 320 cal

Kilojoules 1340 kJ

Protein 12 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 50 g

Sugar 19 g

Dietary fibre 9 g

Sodium 380 mg

Calcium 170 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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