Cream cheese, pear, seeds and maple syrup toast topper
Serves: 1
Time to make: 5 mins
Total cost: $1.94
(at time of publication)
Ingredients
- 2 slices wholegrain toast
- 4 teaspoons extra-light cream cheese spread
- 1 firm ripe pear, cored, sliced
- 2 teaspoons sunflower seeds
- 1 teaspoon maple syrup
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Instructions
1 Spread toast with cream cheese spread. Top with pear and sunflower seeds.
2 Drizzle with maple syrup and serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 320cal
-
Kilojoules 1340kJ
-
Protein 12g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 19g
-
Dietary fibre 9g
-
Sodium 380mg
-
Calcium 170mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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