Cream cheese, pear, seeds and maple syrup toast topper

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

2 slices wholegrain toast
4 teaspoons extra-light cream cheese spread
1 firm ripe pear, cored, sliced
2 teaspoons sunflower seeds
1 teaspoon maple syrup

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Spread toast with cream cheese spread. Top with pear and sunflower seeds.

2 Drizzle with maple syrup and serve.

Variations

Make it gluten free: Use gluten-free bread.

Nutrition Info (per serve)

Calories 320cal

Kilojoules 1340kJ

Protein 12g

Total fat 6g

–Saturated fat 1g

Carbohydrates 50g

–Sugars 19g

Dietary fibre 9g

Sodium 380mg

Calcium 170mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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