e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Cook pasta following packet directions. Drain and set aside.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium-high heat. Add leek. Cook for 5 minutes or until softened. Add frozen vegetables and chicken. Cook for 3-4 minutes. Add flour. Stir to combine, then add milk and simmer for 1-2 minutes or until warmed through. Add pasta. Toss to coat. Remove from heat.
3 Transfer pasta mixture to a 2-cup-capacity ovenproof dish. Sprinkle with cheese. Bake for 15 minutes or until golden. To serve, garnish with fresh herbs (if using).
Make it gluten? free: Use gluten-free pasta and flour.
Pasta bakes are a great idea for single serve meals as you can make them ahead and pop them in the freezer for easy reheating. Keep these ratios (below) in mind, and try one of our combos or your own variation.
Mix ingredients together and place in a small baking dish to bake. Cool and freeze, covered in plastic wrap.
Calories 585 cal
Kilojoules 2450 kJ
Total fat 20 g
Saturated fat 7 g
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