

Pumpkin and mushroom lasagne
Ingredients
- spray oil, to grease
- 2 cups (130g) sliced mushrooms
- ½ small onion, finely diced
- 150g finely diced pumpkin
- 2 fresh lasagne sheets
- Cheese sauce
- ⅓ cup low-fat cottage cheese
- 1 egg
- 2 tablespoons skim milk
- 2 tablespoons finely grated parmesan cheese
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Instructions
1 Preheat oven to 180°C. Spray a 2 1/2-cup-capacity rectangular baking dish with oil.
2 Spray a large frying pan with oil and place over a medium-high heat. Add mushrooms and cook for 5 minutes or until golden. Transfer to a plate. Spray frying pan with a little more oil. Add onion and pumpkin. Cook for 3 minutes or until onion softens. Add 2 tablespoons water, cover and cook for 8 minutes or until pumpkin is soft. Roughly mash.
3 In a bowl whisk cottage cheese, egg, milk and parmesan until smooth. Spread 1 tablespoon pumpkin mixture in the base of prepared baking dish. Top with 1 lasagne sheet, trimming if necessary. Top with the remaining pumpkin mixture, mushrooms and 2 tablespoons cottage cheese mixture. Top with the other lasagne sheet. Spread the remaining cottage cheese mixture over lasagne sheet and season with freshly ground black pepper.
4 Bake for 25 minutes or until golden and pasta is cooked.
Serving suggestion
Green salad
Nutrition Info (per serve)
-
Calories 490cal
-
Kilojoules 2050kJ
-
Protein 36g
-
Total fat 21g
-
–Saturated fat 5g
-
Carbohydrates 40g
-
–Sugars 10g
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Dietary fibre 8g
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Sodium 460mg
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Calcium 330mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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