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Apple fool
A quick and easy gluten-free dessert recipe, made with apples and fromage frais, that's low in saturated fat and contains one of your five-a-day.
Serves: 4
Time to make: 20 mins
Hands-on time: 10 mins
Ingredients
- 500g cooking apples (bramley or Granny Smith), peeled, cored and chopped
- 4 tablespoons icing sugar
- 1 ¼ cups reduced-fat natural fromage frais
- 1 ¼ cups reduced-fat Greek-style yoghurt
- zest of 1 lemon
- 2 tablespoons flaked/slivered almonds, toasted, to decorate
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Instructions
1 Put the apples in a small saucepan with 2tbsp of the icing sugar and 6tbsp water. Cover and cook over a medium heat for 10 min or until soft, then mash until smooth. Set aside to cool.
2 In a small bowl, mix the remaining icing sugar with the fromage frais, Greek-style yoghurt and half the lemon zest. Divide most of the cooled apple mixture among 4 small serving glasses. Add a layer of the yogurt mixture, then top with the remaining apple, swirling it into the yogurt if you like.
3 Decorate with the toasted almonds and remaining lemon zest, then put in the fridge to chill for at least 4 hr or overnight for a firmer set.
Nutrition Info (per serve)
-
Calories 254cal
-
Kilojoules 1063kJ
-
Protein 15.1g
-
Total fat 5.9g
-
–Saturated fat 1.4g
-
Carbohydrates 37.3g
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–Sugars 36.7g
-
Dietary fibre 3.1g
-
Sodium 39mg
-
Calcium 194mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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