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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A quick and easy gluten-free dessert recipe, made with apples and fromage frais, that's low in saturated fat and contains one of your five-a-day.
1 Put the apples in a small saucepan with 2tbsp of the icing sugar and 6tbsp water. Cover and cook over a medium heat for 10 min or until soft, then mash until smooth. Set aside to cool.
2 In a small bowl, mix the remaining icing sugar with the fromage frais, Greek-style yoghurt and half the lemon zest. Divide most of the cooled apple mixture among 4 small serving glasses. Add a layer of the yogurt mixture, then top with the remaining apple, swirling it into the yogurt if you like.
3 Decorate with the toasted almonds and remaining lemon zest, then put in the fridge to chill for at least 4 hr or overnight for a firmer set.
Calories 254 cal
Kilojoules 1063 kJ
Total fat 5.9 g
Saturated fat 1.4 g
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