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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our classic, low calorie, dairy free slow cooker pea and ham soup recipe is a tasty crowd-pleaser, super-easy to make, a great winter weekend lunch or dinner when you come home tired and late, high in fibre, iron, diabetes friendly with an easy gluten free option - super comforting.
1 Place all ingredients in the slow cooker, adding the water last.
2 Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. Remove ham bone from the slow cooker and remove the fat and meat from the bone. Discard fat. Roughly chop the meat and add back to the soup.
3 Garnish with pepper and basil or parsley and serve.
Toasted bread
Make it gluten free: Check your ham or bacon are gluten free, and serve with gluten-free bread.
Calories 297 cal
Kilojoules 1240 kJ
Total fat 2 g
Saturated fat 1 g
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