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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our classic, pea and ham soup recipe is a tasty crowd-pleaser, super-easy to make, a great winter weekend lunch or dinner when you come home tired and late.
1 Place ham hock, onion, garlic, carrots, celery, bay leaves and split peas into the slow cooker, then add 1.5 litres water.
2 Cover and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham comes easily off the bone. Remove ham hock from the slow cooker and remove the
fat and meat from the bone. Discard fat. Roughly chop the meat and add back to the soup.
3 Serve garnished with freshly ground black pepper and basil or parsley.
Serve with wholegrain toast.
Make it gluten free: Check your ham or bacon are gluten free, and serve with gluten-free bread.
Calories 297 cal
Kilojoules 1240 kJ
Total fat 2 g
Saturated fat 1 g
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