Crunchy Waldorf salad
Serves: 4
Time to make: 20 mins
Total cost: $9.20 / $2.30 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 150g snow peas, trimmed, blanched
- 1 bag mixed salad greens
- 2 sticks celery, trimmed
- 1 apple, chopped
- 2 spring onions, finely chopped
- Dressing
- ½ lemon, juice
- ¼ cup unsweetened apple juice
- 2 tablespoons olive oil
- ½ teaspoon chilli flakes (optional)
- 3 tablespoons chopped walnuts
- 2 tablespoons chopped pistachios
Instructions
1 Place all salad ingredients in a salad bowl. Toss to mix lightly.
2 To make dressing, mix all dressing ingredients together. Pour over greens. Toss lightly and sprinkle with walnuts and pistachios. Season and serve.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
-
Protein 4g
-
Total fat 13g
-
–Saturated fat 2g
-
Carbohydrates 75g
-
–Sugars 33g
-
Dietary fibre 11g
-
Sodium 480mg
-
Calcium 230mg
-
Iron 11mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Feb 2010
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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