Crunchy Waldorf salad

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 150g snow peas, trimmed, blanched
  
• 1 bag mixed salad greens
  
• 2 sticks celery, trimmed
  
• 1 apple, chopped
  
• 2 spring onions, finely chopped
  
• Dressing
  
• ½ lemon, juice
  
• ¼ cup unsweetened apple juice
  
• 2 tablespoons olive oil
  
• ½ teaspoon chilli flakes (optional)
  
• 3 tablespoons chopped walnuts
  
• 2 tablespoons chopped pistachios

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Instructions

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1 Place all salad ingredients in a salad bowl. Toss to mix lightly.

2 To make dressing, mix all dressing ingredients together. Pour over greens. Toss lightly and sprinkle with walnuts and pistachios. Season and serve.

Nutrition info (per serve)

Calories 165 cal

Kilojoules 690 kJ

Total fat 13 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Feb 2010

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