

Crunchy Waldorf salad
Serves: 4
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- 150g snow peas, trimmed, blanched
- 1 bag mixed salad greens
- 2 sticks celery, trimmed
- 1 apple, chopped
- 2 spring onions, finely chopped
- Dressing
- ½ lemon, juice
- ¼ cup unsweetened apple juice
- 2 tablespoons olive oil
- ½ teaspoon chilli flakes (optional)
- 3 tablespoons chopped walnuts
- 2 tablespoons chopped pistachios
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place all salad ingredients in a salad bowl. Toss to mix lightly.
2 To make dressing, mix all dressing ingredients together. Pour over greens. Toss lightly and sprinkle with walnuts and pistachios. Season and serve.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
-
Protein 4g
-
Total fat 13g
-
–Saturated fat 2g
-
Carbohydrates 75g
-
–Sugars 33g
-
Dietary fibre 11g
-
Sodium 480mg
-
Calcium 230mg
-
Iron 11mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: Feb 2010
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Salads
Advertisement
RELATED ADVICE LATEST ADVICE