Crunchy Waldorf salad

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

150g snow peas, trimmed, blanched
1 bag mixed salad greens
2 sticks celery, trimmed
1 apple, chopped
2 spring onions, finely chopped
Dressing
½ lemon, juice
¼ cup unsweetened apple juice
2 tablespoons olive oil
½ teaspoon chilli flakes (optional)
3 tablespoons chopped walnuts
2 tablespoons chopped pistachios

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Instructions

1 Place all salad ingredients in a salad bowl. Toss to mix lightly.

2 To make dressing, mix all dressing ingredients together. Pour over greens. Toss lightly and sprinkle with walnuts and pistachios. Season and serve.

Nutrition Info (per serve)

Calories 165cal

Kilojoules 690kJ

Protein 4g

Total fat 13g

–Saturated fat 2g

Carbohydrates 75g

–Sugars 33g

Dietary fibre 11g

Sodium 480mg

Calcium 230mg

Iron 11mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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