Crunchy Waldorf salad
Serves: 4
Time to make: 20 mins
Total cost: $9.20 / $2.30 per serve
(at time of publication)
Ingredients
- 150g snow peas, trimmed, blanched
- 1 bag mixed salad greens
- 2 sticks celery, trimmed
- 1 apple, chopped
- 2 spring onions, finely chopped
- Dressing
- ½ lemon, juice
- ¼ cup unsweetened apple juice
- 2 tablespoons olive oil
- ½ teaspoon chilli flakes (optional)
- 3 tablespoons chopped walnuts
- 2 tablespoons chopped pistachios
Instructions
1 Place all salad ingredients in a salad bowl. Toss to mix lightly.
2 To make dressing, mix all dressing ingredients together. Pour over greens. Toss lightly and sprinkle with walnuts and pistachios. Season and serve.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
-
Protein 4g
-
Total fat 13g
-
–Saturated fat 2g
-
Carbohydrates 75g
-
–Sugars 33g
-
Dietary fibre 11g
-
Sodium 480mg
-
Calcium 230mg
-
Iron 11mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
