Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Cubed roasted vegetables

  • Time to make: 1 hr 15 mins
  • Serving: 8 people
Ratings: 5.0
Ingredients

Ingredients

  • Seasoning mix
  • 1 tablespoon ground cumin
  • 1 teaspoon each curry powder, plain or smoked paprika and garlic salt
  • ½-1 teaspoon chilli powder (optional)
  • 8 cups vegetables: pumpkin, red onions, potatoes, orange kumara, carrots, parsnip, beetroot, capsicums (red, green and/or orange), mushrooms
  • 4 teaspoons garlic-infused or plain olive oil
  • handful fresh rosemary
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 To make Seasoning mix, combine all ingredients in a screw-topped jar. Shake to mix.

    2 Preheat oven to 220°C. Prepare vegetables: remove skin from pumpkin and onions and wash the other vegetables. Cut everything, except onions and mushrooms, in 2-3cm cubes. Cut onions in quarters through the root. Leave mushrooms whole.

    3 Place all the vegetables except mushrooms in a large plastic bag (supermarket bags work well). Drizzle three-quarters of the oil over then toss to coat. Sprinkle about 3-4 teaspoons Seasoning mix into the bag (save the rest for future use), and toss vegetables again. Add rosemary and toss again. Brush mushrooms with the remaining oil.

    4 Place non-stick baking paper in a large roasting pan. Spread vegetables in pan base no more than two deep. Bake for about 45-60 minutes, turning vegetables once after 30 minutes. Serve with Celebration salmon and our festive Family favourite salad on the side.

    Variations

    Make it gluten free: Use gluten-free curry powder.

    HFG tip

    If you want to roast the vegetables and Celebration salmon together, place salmon in the oven after the vegetables have cooked for about 45 minutes

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans