

Cubed roasted vegetables
(at time of publication)
Ingredients
- Seasoning mix
- 1 tablespoon ground cumin
- 1 teaspoon each curry powder, plain or smoked paprika and garlic salt
- ½-1 teaspoon chilli powder (optional)
- 8 cups vegetables: pumpkin, red onions, potatoes, orange kumarasweet-potatoX, carrots, parsnip, beetrootbeetsX, capsicums (red, green and/or orange), mushrooms
- 4 teaspoons garlic-infused or plain olive oil
- handful fresh rosemary
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 To make Seasoning mix, combine all ingredients in a screw-topped jar. Shake to mix.
2 Preheat oven to 220°C. Prepare vegetables: remove skin from pumpkin and onions and wash the other vegetables. Cut everything, except onions and mushrooms, in 2-3cm cubes. Cut onions in quarters through the root. Leave mushrooms whole.
3 Place all the vegetables except mushrooms in a large plastic bag (supermarket bags work well). Drizzle three-quarters of the oil over then toss to coat. Sprinkle about 3-4 teaspoons Seasoning mix into the bag (save the rest for future use), and toss vegetables again. Add rosemary and toss again. Brush mushrooms with the remaining oil.
4 Place non-stick baking paper in a large roasting pan. Spread vegetables in pan base no more than two deep. Bake for about 45-60 minutes, turning vegetables once after 30 minutes. Serve with Celebration salmon and our festive Family favourite salad on the side.
Variations
Make it gluten free: Use gluten-free curry powder.
HFG tip
If you want to roast the vegetables and Celebration salmon together, place salmon in the oven after the vegetables have cooked for about 45 minutes
Nutrition Info (per serve)
-
Calories 284cal
-
Kilojoules 1190kJ
-
Protein 26g
-
Total fat 15g
-
–Saturated fat 5g
-
Carbohydrates 10g
-
–Sugars 10g
-
dietary fibre N/S
-
Sodium 130mg
-
Calcium 30mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.