Dark chocolate orange oats

Fresh citrus pairs perfectly with dark chocolate in this high-fibre breakfast recipe.

Serves: 1

Time to make: 15 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

½ orange, cut crossways
½ cup traditional rolled oatsoatmeal uncookedX
²⁄³ cup milk
3 teaspoons cocoa powder, sifted
2 teaspoons maple syrup
1 mandarin, peeled, segmented
1 tablespoon passionfruit pulp
10g dark chocolate (optional)
Fresh mint leaves, to serve

Instructions

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1 Peel one wide strip of rind from orange half and place in a saucepan, along with oats, milk, cocoa powder, maple syrup and ½ cup water, over medium heat. Cook, stirring, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.

2 Remove pith and skin from orange half and slice crossways. Arrange orange and mandarin over porridge. Drizzle with passionfruit pulp and serve scattered with chocolate (if using) and mint.

HFG tip

f you prefer, replace the passionfruit pulp in step 2 with a handful of fresh blueberries instead.

Nutrition Info (per serve)

Calories 456 cal

Kilojoules 1904 kJ

Protein 17.6 g

Total fat 12.1 g

Saturated fat 5.4 g

Carbohydrates 64 g

Sugar 34.4 g

Dietary fibre 10.8 g

Sodium 99 mg

Calcium 287 mg

Iron 3.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.