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Divine apple and spice porridge

Photographer: Louise Lister

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Wake up to a bowl of breakfast goodness with our low cost divine apple and spice porridge, a healthy way to start your day!

Serves: 4

Time to make: 15 mins

Ingredients

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1 large (215g) apple, peeled, cored and finely sliced

1 cup oatsoatmeal uncookedX

½ teaspoon ground cinnamon

½ teaspoon mixed spice

1 cup low-fat milk

1 tablespoon honey

¼ cup slivered almonds, toasted

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish. Cook on high (100%) for 8 minutes, stirring every minute, until thick. Set aside for 5 minutes.

2 Serve drizzled with the honey and slivered almonds.

Nutrition Info (per serve)

Calories 206 cal

Kilojoules 860 kJ

Protein 7.9 g

Total fat 6.9 g

Saturated fat 1.6 g

Carbohydrates 28.4 g

Sugar 15.1 g

Dietary fibre 3.7 g

Sodium 45 mg

Calcium 150 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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