Green smoothie
This two-minute dairy and gluten-free green smoothie sets you up for the day with a couple of portions of fruit and veg.
Serves: 1
Time to make: 2 mins
Ingredients
- 1 ripe banana
- 1 small or ½ large cucumber
- 1 large handful (about 20g) fresh spinach
- 1 tablespoon almond butter
Instructions
1 Simply put all the ingredients into a blender, with a dash of water if you like.
2 Blitz until smooth, then pour into a glass.
Nutrition Info (per serve)
-
Kilojoules 1305kJ
-
Calories 312cal
-
Protein 10g
-
Total fat 18g
-
–Saturated fat 1.4g
-
Carbohydrates 23g
-
–Sugars 21g
-
Dietary fibre 6.2g
-
sodium N/S
-
Calcium 133mg
-
Iron 1.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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