Green smoothie
This two-minute dairy and gluten-free green smoothie sets you up for the day with a couple of portions of fruit and veg.
Serves: 1
Time to make: 2 mins
Ingredients
- 1 ripe banana
- 1 small or ½ large cucumber
- 1 large handful (about 20g) fresh spinach
- 1 tablespoon almond butter
Instructions
1 Simply put all the ingredients into a blender, with a dash of water if you like.
2 Blitz until smooth, then pour into a glass.
Nutrition Info (per serve)
-
Calories 312cal
-
Kilojoules 1305kJ
-
Protein 10g
-
Total fat 18g
-
–Saturated fat 1.4g
-
Carbohydrates 23g
-
–Sugars 21g
-
Dietary fibre 6.2g
-
sodium N/S
-
Calcium 133mg
-
Iron 1.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
