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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A speedy veg-packed meal that's filled with fantastic fibre!
1 Gently pat dry tofu triangles with paper towels. Place flour, stock powder, pepper and chilli, if using, in a large zip-lock plastic bag. Add the tofu, seal bag and gently shake to coat tofu evenly.
2 Heat oil in a large, non-stick frying pan over medium-high heat. Add coated tofu and cook for 1–2 minutes each side, or until tofu is golden and crisp.
3 Place the salad kit, cooked rice and the rocket in a large mixing bowl. Add half of the salad kit dressing, tossing well to combine. Divide rice salad among four serving bowls. Scatter over fried onions from salad kit. Top with tofu pieces, then serve drizzled with remaining salad kit dressing.
Firm, light silken tofu holds its shape well for frying but is more delicate than standard firm tofu, so handle with care to achieve a nice, crispy surface with a soft texture inside.
Calories 449 cal
Kilojoules 1875 kJ
Total fat 11.2 g
Saturated fat 1.4 g
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