Edamame and mint dip

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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Serves: 6 (makes about 1 cup)

Time to make: 5 mins

Ingredients

More weights & measures

1 cup (150g) frozen edamame beans, thawed in microwave for 1 minute
1 tablespoon miso paste
2 tablespoons extra-virgin olive oil
juice of ½ lemon
handful fresh mint
dash hot sauce, such as Tabasco

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Instructions

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1 Place ingredients in a food processor, or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with extra lemon juice or water.

Nutrition Info (per serve)

Calories 88 cal

Kilojoules 370 kJ

Protein 4 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 0 g

Dietary fibre 2 g

Sodium 70 mg

Calcium 30 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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