Edamame and mint dip
Serves: 6 (makes about 1 cup)
Time to make: 5 mins
Total cost: $2.82 / $0.47 per serve
(at time of publication)
Ingredients
- 1 cup (150g) frozen edamame beans, thawed in microwave for 1 minute
- 1 tablespoon miso paste
- 2 tablespoons extra-virgin olive oil
- juice of ½ lemon
- handful fresh mint
- dash hot sauce, such as Tabasco
Instructions
1 Place ingredients in a food processor, or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with extra lemon juice or water.
Nutrition Info (per serve)
-
Calories 88cal
-
Kilojoules 370kJ
-
Protein 4g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 0g
-
Dietary fibre 2g
-
Sodium 70mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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