Edamame and mint dip
Starters, dips

Edamame and mint dip

Serves: 6 (makes about 1 cup)
Time to make: 5 mins

Total cost: $ 2.82 / $ 0.47 per serve

(at time of publication)


Ingredients

  • 1 cup (150g) frozen edamame beans, thawed in microwave for 1 minute
  • 1 tablespoon miso paste
  • 2 tablespoons extra-virgin olive oil
  • juice of ½ lemon
  • handful fresh mint
  • dash hot sauce, such as Tabasco

  • Instructions

    1 Place ingredients in a food processor, or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with extra lemon juice or water.

    Nutrition Info (per serve)

      • Kilojoules 370kJ

      • Calories 88cal

      • Protein 4g

      • Total fat 7g

      • Saturated fat 1g

      • Carbohydrates 5g

      • Sugars 0g

      • Dietary fibre 2g

      • Sodium 70mg

      • Calcium 30mg

      • Iron 1mg

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    Author: Niki Bezzant - Editor-at-large
    First published: Jun 2016

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