e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Crack eggs into a bowl and lightly beat. Add soy sauce, mirin, spring onions and dashi. Mix well.
2 Place a small non-stick fry pan over a medium heat and add oil. Pour one-third of egg mixture into frying pan and spread around. Use chopsticks to stir gently as egg cooks.
3 When egg is about 80 per cent cooked, slide chopsticks or a spatula under it and fold in 1-2cm at one end. Keep folding in the same way until egg is in a roll.
4 Push egg roll to the far end of the pan and add another third of egg mixture to pan (make sure new egg mixture is touching the rolled egg). As before, wait until the egg is 80 per cent cooked then start rolling the egg roll over the new flat mixture to make the roll even larger.
5 Push egg roll to far end of pan, add rest of egg mixture and cook as above until you have one large egg roll.
6 Slide egg roll onto a chopping board and slice to serve. Serve with seasonal salad.
Calories 414 cal
Kilojoules 1730 kJ
Total fat 29 g
Saturated fat 3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Lovely recipe but not budget friendly for me unfortunately with the price of eggs at the moment
(I will not buy colony eggs due to cruelty, only SPCA barn approved or free range) I should buy colony eggs on my limited budget, but I just can’t bring myself to do it.
Thanks for your feedback Pauline. Our recipes are costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur.