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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Bring a little sunshine to your breakfast with this turmeric porridge bowl, topped with banana slices and crunchy pecans.
1 Combine the oats, soya milk, cinnamon, turmeric, orange zest and juice in a large pan. Set over a medium heat and bring to a simmer. Reduce the heat and cook, stirring occasionally, for 5–6 min or until the oats are softened, thick and creamy.
2 Divide the porridge among 4 bowls. Top each with banana slices, a drizzle of agave nectar and a dollop of yogurt, then sprinkle with chopped pecans.
Calories 277 cal
Kilojoules 1159 kJ
Total fat 8.9 g
Saturated fat 1.2 g
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