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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Like other berries, acai berries contain antioxidants and fibre. Try it out in this chia base pudding.
1 Combine the chia seeds, milk, vanilla and maple syrup in a bowl or airtight container and whisk to combine.
2 Cover and refrigerate overnight, or for at least 5–6 hours, until thickened.
3 Divide the chia pudding base between two serving jars or bowls.
4 Process the acai, frozen berries, milk and maple syrup until well combined, thick and creamy. Then spoon acai mixture over chia base and top with fresh berries and puffed millet. Serve immediately.
Calories 213 cal
Kilojoules 890 kJ
Total fat 7.9 g
Saturated fat 1.7 g
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