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Roasted squash with blue cheese and hazelnuts
This simple side dish adds a fiery kick to seasonal squash and helps you load up on immune and energy-boosting vitamin C, vitamin B6, iron and potassium.
Serves: 4
Time to make: 55 mins
Hands-on time: 15 mins
Ingredients
- 1.5kg squash or pumpkin (2–3 medium squash), deseeded
- 2 teaspoons sunflower or olive oil
- 2 tablespoons fresh thyme sprigs, plus extra to garnish
- 50g hazelnuts, roughly chopped
- 1 mild red chilli, finely chopped or sliced
- 100g blue cheese
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Instructions
1 Heat the oven to 200°C/fan 180°C/gas 6. Line a large baking tray with non-stick baking paper.
2 Cut the squash or pumpkin into 2–3cm thick wedges. Put them on the tray, drizzle with oil and toss. Bake for 30 min, turning after 20 min.
3 Add the thyme and hazelnuts to the tray and bake for a further 6–8 min until the nuts are toasted. Transfer to a serving tray and scatter with the chilli and small chunks of the blue cheese. Garnish with the extra thyme.
Nutrition Info (per serve)
-
Calories 361cal
-
Kilojoules 1510kJ
-
Protein 11g
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Total fat 18.8g
-
–Saturated fat 6.6g
-
Carbohydrates 3.2g
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–Sugars 4.6g
-
Dietary fibre 7.5g
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Sodium 197mg
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Calcium 271mg
-
Iron 3.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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