e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 170°C. Pat fish dry, sprinkle with chilli flakes and lay in one layer in an ovenproof dish.
2 Mix tomatoes, sugar, garlic, balsamic and capers together then spoon over fish. Drizzle with oil and bake for 10-15 minutes until fish is cooked. Serve with mashed potatoes and green beans.
Calories 294 cal
Kilojoules 1230 kJ
Total fat 5 g
Saturated fat 1 g
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