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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place fish steaks on 4 lightly greased pieces of tinfoil. Brush each steak with Mediterranean paste and a squeeze of lemon. Fold tinfoil to make fish parcels. Preheat oven to 190°C.
2 Place potatoes and corn in separate pots to cook. Place fish in oven for 15-20 minutes. Meanwhile, to make salad, place watercress in a large bowl and add spring onions, tomatoes and capers. Mix chilli flakes with yoghurt and squeeze of lemon and add to watercress.
3 Once potatoes and corn are cooked, drain and cool slightly. Remove fish from oven. Scrape corn off cobs and add to watercress with potatoes. Toss lightly. Serve fish with potato and watercress salad, garnished with lemon wedges if preferred.
Make it gluten free: Check herb paste is gluten free.
Calories 448 cal
Kilojoules 1880 kJ
Total fat 7 g
Saturated fat 1 g
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