e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven grill to high. Line a large baking tray with baking paper. Place tortilla pieces on prepared tray in an even layer and spray with oil. Grill, tossing occasionally, for 4-5 minutes or until chips are crunchy and golden.
2 Meanwhile, combine four-bean mix, spring onions, chilli, tomatoes and avocado in a large mixing bowl. Toss well.
3 Divide tortilla chips among serving plates and sprinkle with grated cheese. Spoon bean mixture into the centre of chips, top with sour cream and serve with a lime wedge.
Make it gluten free: Use gluten-free tortillas.
Calories 442 cal
Kilojoules 1850 kJ
Total fat 17 g
Saturated fat 6 g
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