Frozen yoghurt sandwich
Units: Metric | Imperial (US)
Ingredients
- 120g low-fat frozen yoghurt (we used Tip Top)
- 8 oat biscuits, mixed berry flavour (we used Nairn’s)
Instructions
1 Soften yoghurt in a bowl then divide into 4 even amounts.
2 Place yoghurt portions on 4 of the oat biscuits. Top each with another oat biscuit and serve immediately.
Nutrition Info (per serve)
Kilojoules 560kJ
Calories 134cal
Protein 2g
Total fat 4g
–Saturated fat 2g
Carbohydrates 20g
–Sugars 10g
Dietary fibre 1g
Sodium 70mg
Calcium 50mg
Iron 0mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
First published: Oct 2011
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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