e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Line a baking tray with baking paper. Combine garlic, first measure of parsley and lemon zest. Cut a small pocket into the thick side of each chicken breast fillet. Fill each pocket with one-quarter of the garlic mixture.
2 Spray a large non-stick frying pan with oil and set over a high heat. Add chicken and cook each side for 1-2 minutes or until golden. Transfer to prepared tray and roast for 15 minutes or until chicken is cooked through.
3 Meanwhile, add olive oil to same pan. Reduce heat to medium–high. Cook onion, stirring occasionally, for 3-4 minutes or until soft. Add tomatoes. Cook for 2 minutes. Add cannellini beans and olives. Cook, stirring occasionally, for 2 minutes. Stir remaining parsley through mixture. Season with freshly ground black pepper.
4 Serve garlic chicken with warm cannellini beans and green beans.
Calories 340 cal
Kilojoules 1420 kJ
Total fat 12 g
Saturated fat 3 g
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