e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Slice the meat thinly, combine the marinade ingredients and mix in the beef. Set aside for 30 minutes or longer.
2 In a wok heat the oil and cook the marinated meat in batches until browned. Add the prepared vegetables and stir-fry for a few minutes. Into the marinade bowl add the sauce ingredients except for the cornflour. Mix well and pour 3/4 of the sauce into the pan. Cook until the vegetables are tender crisp.
3 Mix the cornflour into the remaining sauce in the bowl, add it to the pan and heat until thickened. Serve with rice or rice noodles.
Chinese rice wine is inexpensive and readily available in Asian food stores; dry sherry is an accepted substitute.
Most stir-fry dishes require the addition of soy sauce, which is made from fermented soy beans and wheat. Tamari is only made from soy beans and no wheat. My favourite Asian food store that must stock 150 varieties of soy sauce didn’t have it but the local health food shop does. It features regularly in Japanese cuisine; I use it as a condiment or instead of soy sauce in gluten-free dishes.
Calories 196 cal
Kilojoules 820 kJ
Total fat 7.4 g
Saturated fat 2.2 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This recipe is on regular rotation on our meal plan – always popular. I velvet the beef first and it is just melt in the mouth.