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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This smoothie is ready in 5 minutes and is an easy way to include fibre-rich oats in the kids’ brekkies.
1 Combine the oats and milk in a jug. Set aside for 1–2 minutes, for oats to soften.
2 Blend banana, strawberries, avocado and milk in a blender until mixture is thick and creamy. Place the mixture into a serving bowl and decorate with strawberry slices and blueberries (see variations).
Smiley faces
If your kids want to make other smoothie faces too, try these fun ideas:
➜ Slices of banana for eyes or ears
➜ Mandarin wedges for mouth and eyes
➜ Raspberries or grapes for pokey-out noses
➜ Shredded coconut or chia seeds for hair
➜ Sliced almonds for eyes or teeth
➜ Cashews for eyebrows
Calories 269 cal
Kilojoules 1215 kJ
Total fat 8.8 g
Saturated fat 2.5 g
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