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Berry piggy smoothie bowl
This smoothie is ready in 5 minutes and is an easy way to include fibre-rich oats in the kids’ brekkies.
Serves: 1
Time to make: 5 mins
Hands-on time: 5 mins
Ingredients
- 2 tablespoons rolled oats
- ½ cup milk
- 1 medium banana, sliced, frozen
- 1 cup frozen sliced strawberries
- ¼ small avocado
- strawberry slices and 4 blueberries, to decorate (or use any fruit that’s in season)
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Instructions
1 Combine the oats and milk in a jug. Set aside for 1–2 minutes, for oats to soften.
2 Blend banana, strawberries, avocado and milk in a blender until mixture is thick and creamy. Place the mixture into a serving bowl and decorate with strawberry slices and blueberries (see variations).
Variations
Smiley faces
If your kids want to make other smoothie faces too, try these fun ideas:
➜ Slices of banana for eyes or ears
➜ Mandarin wedges for mouth and eyes
➜ Raspberries or grapes for pokey-out noses
➜ Shredded coconut or chia seeds for hair
➜ Sliced almonds for eyes or teeth
➜ Cashews for eyebrows
Nutrition Info (per serve)
-
Calories 269cal
-
Kilojoules 1215kJ
-
Protein 9.3g
-
Total fat 8.8g
-
–Saturated fat 2.5g
-
Carbohydrates 39.0g
-
–Sugars 25.1g
-
Dietary fibre 8.2g
-
Sodium 53mg
-
Calcium 192mg
-
Iron 1.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
