

Ginger-glazed carrots
Ingredients
- 550g carrots, peeled
- 1 ½ cups salt-reduced chicken stock
- 2 teaspoons ground ginger
- pinch cayenne pepper
- 2 tablespoons honey
- 2 tablespoons chopped fresh parsley or tarragon
- freshly ground black pepper
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cut carrots in chunks and place in a pan with stock, ginger and cayenne pepper. Cover and cook until carrots are just tender. Place carrots in a warm dish. Reserve cooking liquid.
2 To make glaze, stir honey into cooking liquid. Boil for a few minutes until reduced to a thicker sauce.
3 Pour glaze over carrots and toss to coat. Serve with fresh herbs and season with pepper.
Variations
Make it gluten free: Use a gluten-free stock.
Nutrition Info (per serve)
-
Calories 67 cal
-
Kilojoules 280 kJ
-
Protein 2 g
-
Total fat 1 g
-
Saturated fat 0 g
-
Carbohydrates 15 g
-
Sugar 13 g
-
Dietary fibre 4 g
-
Sodium 240 mg
-
Calcium 50 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Side Dishes
Advertisement
RELATED ADVICE LATEST ADVICE