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Ginger-glazed carrots
Serves: 4
Time to make: 25 mins
Ingredients
- 550g carrots, peeled
- 1 ½ cups salt-reduced chicken stock
- 2 teaspoons ground ginger
- pinch cayenne pepper
- 2 tablespoons honey
- 2 tablespoons chopped fresh parsley or tarragon
- freshly ground black pepper
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Instructions
1 Cut carrots in chunks and place in a pan with stock, ginger and cayenne pepper. Cover and cook until carrots are just tender. Place carrots in a warm dish. Reserve cooking liquid.
2 To make glaze, stir honey into cooking liquid. Boil for a few minutes until reduced to a thicker sauce.
3 Pour glaze over carrots and toss to coat. Serve with fresh herbs and season with pepper.
Variations
Make it gluten free: Use a gluten-free stock.
Nutrition Info (per serve)
-
Calories 67cal
-
Kilojoules 280kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 15g
-
–Sugars 13g
-
Dietary fibre 4g
-
Sodium 240mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
