e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine apples, feijoas, sultanas (if using), cinnamon and water in a pot. Cover and cook over a low heat for about 10 minutes, until tender.
2 To make topping, combine flour and oats in a bowl. Rub in spread. Add coconut, almonds (if using) and honey. Mix well to combine.
3 Place fruit mixture into 4 individual ramekins. Top with crumble mix. Bake at 180°C for 10-15 minutes, until topping is golden.
Frozen berries will also work well in this recipe.
Use in-season fruits to keep the cost of this crumble down.
Remember, a dish like this is an occassional treat,rather than an everyday meal.
Calories 289 cal
Kilojoules 1210 kJ
Total fat 11 g
Saturated fat 3 g
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